Zabala Holistics

Body . Mind . Spirit . Emotions


Aug
29
3:40 PM15:40

Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

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Restorative Yoga
Aug
28
7:00 PM19:00

Restorative Yoga

Restorative yoga poses help us learn to relax and rest deeply and completely. It brings us to a state of "being," not "doing" while there is no movement, no effort, and the brain becomes quiet. During deep relaxation the body finds equilibrium as the heart rate slows down, blood pressure drops and the endocrine system finds balance. Using props to help the body to release tension and allow muscle to soften, this class is suited for anyone looking to de-stress and nurture themselves. Restorative Yoga is the practice of deliberate stillness. No yoga experience needed.

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