Restorative yoga poses help us learn to relax and rest deeply and completely. It brings us to a state of "being," not "doing" while there is no movement, no effort, and the brain becomes quiet. During deep relaxation the body finds equilibrium as the heart rate slows down, blood pressure drops and the endocrine system finds balance. Using props to help the body to release tension and allow muscle to soften, this class is suited for anyone looking to de-stress and nurture themselves. Restorative Yoga is the practice of deliberate stillness. No yoga experience needed.