Zabala Works

1663A 8th Ave @ Prospect Ave

FITNESS TRAINING

“Thank you for responding to my “I can’t” with a gentle “Yes, you can.” Since I have been training with you I feel stronger. Zabala works!”
Catherine Christian


”As an older adult, I knew exercise training was essential, but could never stick with a program. Jenna changed all that. Her bubbly personality, depth of knowledge and interesting exercises have turned me into a fitness junkie!”
Susan LaRosa


”I love working with Jenna! She is so knowledgeable and has helped me achieve my fitness goals. I am stronger and feel better overall since we started working together. Plus she makes fitness FUN! I always look forward to my sessions with her.”
Sharyn Silber

Today is the kind of day when every workout with you is a testimonial in and of itself.  I wasn’t sure last night if I was up for a run so I didn’t set my alarm, but I got up at 6 and was out the door with no run goal in mind.  My usual lower back/hip flexor issues weren’t there because we stretched and worked gently this week  - 10 Miles in the bag, thank you! 

As a long time runner, I knew strength training was a key component of a solid workout routine, but had neglected it until I began fitness classes with Jenna two years ago.  Her workouts are varied to incorporate upper/lower/core strengthening and key stretching techniques which combined have improved my overall running abilities. 

Jenna’s classes were a vital part of my half marathon and marathon training over the last few years.  I am now in training for another half marathon this spring and the NYC marathon this fall and feel I wouldn’t be able to do so injury free without Jenna’s guidance.

Jenna will work with you to suit your particular fitness needs.  An added bonus is the shared camaraderie of the awesome people who attend her classes.  I highly recommend Zabala Works!”

Paula France


”I've been working with Jenna for over a year now developing my strength and good posture.
Thanks to her mentorship based on a deep understanding of the human body, I've been able to train more effectively than I ever did on my own.

Each and every session with Jenna leaves me feeling healthier, relaxed and more in tune with my body.

Jenna designs our training program to fit my level of fitness and she's always ready to improvise to accommodate my worse days.

I couldn't be more grateful for the amazing energy, empathy and professionalism that shines through everything that Jenna does.”

Malgorzata Turzanska


“Jenna’s workouts are fun and effective. She motivates with kindness and humor and has created a wonderful community. Exercising and building strength with Jenna helped keep me sane through the pandemic!”
Daragh Russell

”I've had the pleasure of working with the amazing Jenna Zabala for the last 2 years, and I can't say enough positive things about my experience. From start to finish, Jenna demonstrated a level of expertise, professionalism, and enthusiasm that exceeded my expectations.

First and foremost, Jenna took the time to get to know me and understand my fitness goals. She asked thoughtful questions about my lifestyle, health, history and exercise preferences, and used this information to create a customized workout plan that was both challenging and achievable. Throughout our sessions, Jenna provided clear instructions, helpful feedback, and plenty of encouragement., which helped me stay motivated and engaged. One thing that really stood out to me was Jenna's ability to modify exercises to accommodate my specific needs and limitations. This personal customized experience is the value-add for 1:1 private personal training with Jenna. 
She also provides a gift-worthy massage. 

I highly recommend Coach JZ to anyone looking to improve their fitness and achieve their goals. She is a true professional and has the creds to back it up. I've found that many of her clients also become her friends--I guess it is because she is so damn thoughtful. Give her a try---she won't disappoint.  Zabala Works!”
Melinda Daniels


”I have been working out with Jenna for almost two years…both one-on-one and in small group training classes, both in-person and virtually. She is very attuned to her clients’ personal fitness needs and capabilities. In sessions and classes, she is unfailingly upbeat, cheerful, and encouraging, making workouts as fun as they are challenging. She gives helpful suggestions regarding form and modifications, and is always ready with advice if you have questions about supplemental activities or equipment. And she plays great music! I highly recommend her as a knowledgeable trainer, an effective motivator, and an awesome human being.”

Elaine Merguerian





“Jenna isn’t just a great instructor; she’s a nice person. She cares about her clients and tailors her workouts to meet their needs. Plus, she’s tons of fun and her classes reflect that”.

- Dionne Searcey, American Journalist





“I’ve been wanting to add a consistent strength-based class to my exercise routine, but struggled to find something that was just right. And then I found Jenna, and her bootcamp classes... Jenna is smart, thoughtful, experienced, and fun. Her classes include full-body strength and conditioning, and she offers ways to make the exercises more or less challenging. She emphasizes form and safety at all times. Jenna is incredibly supportive in and out of class, and I’d strongly recommend her class to anyone”!

- Amy Weber, LCSW, Child Psychologist





I started training with Jenna in the summer of 2020, attending her outdoor group classes. It was such a relief to be getting real exercise with an experienced and creative trainer after being in shutdown for months!  In November, when it got cold out, I switched to individual training two mornings a week in my apartment. Jenna and I stay far apart, with masks on, so I feel safe.  Jenna keeps things interesting by mixing things up, bringing different equipment (weights, kettle bells, balls, bands, sliders) to work different muscles for each session.  She makes sure my form is correct to avoid injuries and explains which muscles I’m working.  Working out with Jenna has kept me sane through the winter, and I always feel more energetic after our sessions (and maybe a bit sore, which is good)”.

- Rebecca Holland, Legal Services NYC

MASSAGE THERAPY

“I am a massage therapist, and I am very particular about who I let work on me, because I know what a really great massage is supposed to be like, and feel like. So when I say that Jenna is one of the very few people I trust to work on me, and give a great massage, I am not exaggerating. She is really excellent: service-oriented, kind, strong, intuitive and deeply knowledgeable. I feel fortunate to know this talented therapist, and recommend her highly”.

- Amy Eberhardt, Licensed Massage Therapist

“I had a massage by Jenna yesterday. From the lovely room to the heated table, the beautiful essential oils to her golden hands; it was such a relaxing experience going to her location. I would recommend Zabala Holistics to anyone seeking relaxation. Best massage ever”!

- Dr. Millie Lytle, Integrative Medicine

“Jenna is amazing! My friend recommended her. She came right to my house in the rain, and even showed up early; brought her massage table right to my house. I usually don't write reviews, but after my session today my hips never felt so open. I literally feel an inch taller and like I'm flying instead of walking. She is definitely a master at what she does! I ended up booking a series of 10 sessions on the spot.. I also will start doing Yoga with her. I have a lot of issues with my sciatic nerve and I hope this will save me from surgery”

- Dan Elias, Media Strategist

“Jenna is an amazing massage therapist. She gives the right amount of attention to those very specific parts of my muscle. I should know, I'm a Spartan AROO! Service is provided in a very relaxing atmosphere. Jenna is a well educated professional, that provides excellent service! I highly recommend her.”

- Sonia Henriquez, Port Authority of NY/NJ

“Jenna is attentive, skilled, and kind! She has amazing anatomical knowledge, and uses essential oils/Reiki along with the physical massage to offer a complete wellness experience. I recommend her wholeheartedly”!

- Marissa Giglio, Assistant Principal

ALEXANDER TECHNIQUE

"I suffer from chronic neck pain, dizziness and anxiety. I have been to doctors, physical therapists, chiropractors, you name it, and nothing really seemed to help. A very dear friend suggested that I email Jenna and try Alexander Technique. I had my first session with Jenna yesterday and I can honestly say - it was AMAZING. Jenna is an extremely gifted practitioner with an incredible knowledge of physiology, multiple modalities and holistic health. She is a careful listener and was thoroughly attuned to me as she was working with me. Jenna was tremendously skilled at guiding me through the session - which for those who have had body work, you know practitioners are not always very good at doing. I felt so much better when I left and had a much clearer idea of what had been happening in my body - not to mention - I felt better. And not just physically better, but better overall. I don't have anything but good things to say about Zabala Holistics and I look forward to my next session. If you are suffering, I highly encourage you to get in touch with Jenna Zabala. She could be the difference you have been searching for."

- Kim S.

“The technique has awakened my sensitivity to life! I am more focused and aware of my mind and body as an integrated whole. Jenna is a true artist—she continually enlightens my perceptions of the technique yet encourages and challenges my way of thinking. A private Alexander session with Jenna is more than an educational experience, it is a life necessity.”

- Joe Morris, Actor

“I love the Alexander Technique and Jenna is an amazing teacher! She has an intuitive and gentle approach. I immediately felt I could let go and allow the process to unfold. Jenna is able to free my body from the tightness, tensions and fear I carry, allowing me to open to spaciousness, calm and centeredness. It is a complete awakening for my whole being.”

- Elizabeth Joy Mueller, Soul Directed Energy Healer

“This was my first encounter with Thai Yoga. I loved it. I had a tremendous sense of well-being and energy. Your poise and ease as a practitioner allowed me to feel safe and able to let go of some of my own self-imposed limitations and to move with an ease and fluidity that I have not experienced before. You were very much in tune with my whole self–respectful and encouraging–throughout our session.”

- Phyllis Jo Kubey, Tax Preparation and Consultation

MELT METHOD

"I had done a fairly aggressive hilly bike ride the day of Jenna's MELT class for lower extremities. I felt great after the class, but more importantly I had no muscle soreness the following day! I'm definitely going to incorporate the MELT techniques into my Spring bike training".

- Sylvia Mueller, Licensed Health Professional

KUNDALINI YOGA

It just feels good to study Kundalini with Jenna. Sometimes, the benefit is simply a matter of knowing how to breathe through pressure at work or a crisis at home. Other times, it’s mentally chanting a mantra instead of fixating on annoying things that are beyond my control. Kundalini continues to help me discover how to be the most at home in my own body, and to more frequently find peace in those moments. I’m walking a bit lighter, and I’m smiling a little more.”.

- Lauren

“Jenna is a gifted and spiritual teacher. 5 years ago I stepped into her Kundalini yoga class in a candlelit room for the first time, and it changed my life. Over the subsequent years I have taken many classes with her and am forever grateful for the day she introduced me to Kundalini yoga”.

- Fiona Potter, Advertising Vice President