Zabala Holistics

Body . Mind . Spirit . Emotions


Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience.
Yogi Bhajan

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.


Restorative yoga poses help us learn to relax and rest deeply and completely. It brings us to a state of "being," not "doing" while there is no movement, no effort, and the brain becomes quiet. During deep relaxation the body finds equilibrium as the heart rate slows down, blood pressure drops and the endocrine system finds balance. Using props to help the body to release tension and allow muscle to soften, this class is suited for anyone looking to de-stress and nurture themselves. Restorative Yoga is the practice of deliberate stillness. No yoga experience needed.



The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.



What is the Alexander Technique?

The Alexander Technique is movement reeducation to prevent injury and to help recovery from illness and or pain.  It's designed to bring forth the grace and balance innate in every human body.  In the Technique’s simple, systematic process, students of all ages and body types relearn movement and undo the patterns that interfere with natural coordination. It is a gentle approach that will increase self-knowledge by integrating your experience of mind and body. The result is a profound sense of belonging in the body, which lends ease to everyday tasks, clarity to thinking, joy to sensations, and pleasure to movement.